A-Star Nutrition, a nutritional therapy practice and consultancy based in Sawbridgeworth, Herts
Tel: 07535 209025
What our clients have said
“I first visited A-Star Nutrition because I had been gaining weight and suffering what I assumed were menopausal symptoms. Rosalind picked up immediately on the fact that there was also some stress in my life which wasn’t helping me. I had never connected the various things going on. I thought my diet was OK but it took going through it all in consultation for me to realize that there were plenty of small changes I could easily make to improve things. The holistic approach is really beneficial I think. I can’t think where else I would have got all this individual care and attention. It was invaluable.
I have made by now all the dietary changes we discussed and have began to see and feel the differences. I’m sleeping better too and my skin looks healthier. I felt supported throughout because Rosalind checked up on me between appointments.”
“I met Rosalind by chance at a business function. It was fate. I was wanting to lose weight for my wedding and had tried so many ways before. So I thought – why not? I realised when I was in my first consultation that despite having read a lot in the past I had never heard some of the information before. |And I’m a nurse! I have more energy and can get into lots of clothes I had packed up to be given away! The ideas have become second nature to me. I would recommend Rosalind to anyone wanting nutritional advice. My new mother-in-law is now a client too!’”
“I must say that the information was straight to the point. I found out about some foods that I had never thought about including in my diet. It’s made life more interesting. I take all these healthy snacks to work and I’ve even got some of my colleagues on to them!”
“I’m really glad I was introduced to Rosalind. I have finally lost the extra weight when I'd been on a plateau for so long. I feel more energised for sure and I'm really glad my personal trainer mentioned me seeing her.
I needed to hear the reasons from a professional and keep getting that little push to do what I had to.”
“Rosalind quietly got me to make some changes which really made a difference in the first weeks. After my next meeting, Rosalind went out of her way to send me some ingredient information on some of the “treats”. If I wanted to do this seriously, which I did, this sort of back-up was just what I needed. Later – only now I realise – she stepped up the game which was just what I needed.”
“You don’t realise how you get sucked into such a bad set of dietary habits and I’m really glad to say that’s sort out now. Thank you for all your help and suggestions. My training has improved with the changes. I feel a lot better physically as well as mentally which is great.”
Sam, 26, administrator, Suffolk
“I can't imagine wanting to eat all that rubbish I was eating before. I really wanted to make the changes to my diet and this was just what I needed if I was going to do it."
“I needed to hear the reasons from a professional and keep getting that little push to do what I had to."
Eleanor, 48 therapist
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